*I JUST REMIND YOU THESE IMPORTANT THINGS TO DO IF YOU ARE 40+ YEARS OLD AND YOU WANT TO BE HEALTHY, TAKE CARE OF THESE



 *SET A HABIT OF TESTING FREQUENTLY*
  1. Blood pressure
  2. Blood Level Sugar/diabetes
  3. Level of fat/Cholesterol
4. Level of Hormones
5. Prostate
7. Cancer

 *REDUCE*
  1. Salt
  2. Sugar
  3. carbohydrates
  4. Milk
  5. Processed foods
  6. Too much fat

 *Use more:*
  1. Vegetable
  2. Cereals
  3. Beans
  4. Seeds
  5. Eggs
  6. Natural oils such as olives, fish, coconut and derived from seeds...)
  7. Fruits

*THREE THINGS YOU SHOULD REMEMBER:*
  1. Your age
  2. The past
  3. Your regrets


*THREE VERY IMPORTANT THINGS:*
  1. Your friends
  3. Your positive thoughts
  4. Your beautiful home.

*THREE BASIC THINGS:*
1. Always smile/laugh
  2. Practice at home
3. Check and balance your weight

*SEVEN THINGS TO CONSIDER:*
  1. Don't wait for thirst to drink water
  2. Don't wait to fall asleep before going to sleep
  3. Don't wait until you are tired before you rest
  4. Don't wait until you are bitten to check your health
  5. Don't wait for a miracle to happen before you start believing in God
  6. Don't underestimate yourself/don't give up
 7. Believe that everything is possible and your tomorrow will be better than today...
 
 *YOU ARE BLESSED🙏*


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